Every week the kids and I take a day trip, a drive that takes us about an hour or two from home. Yesterday was one of those days. My 11 year old son researched a small city and found a small museum and a playground nearby. So we went.
This museum was honestly in farm country- what felt far away but not that far. We admired the back roads, the roads that were named “Side road 5”, the beautiful hills and fields full of corn and other crops I have no idea what they were. We of course admired the hay bails as well as the cows and horses. Just the ride out to the museum was worth it.
The museum was a small one, but did a great job presenting the history of the area. The kids thought it was great. We went to the playground, got whatever energy we had left out of our system and started home. That ride home was sponsored by Hershey’s chocolate bars- the kids were far too exhausted without a bit of sugar for the ride back. Next time I’ll be more aware of their energy levels.
Why am I going through all these details? Gratitude. Appreciation for a really nice day. The weather was beautiful, the ride was more than pleasant, we had enough time to do what we had planned and topped it all off with a chocolate bar. Like the kids said, “it was a great day!”
It’s easy to get through any day without recognizing and noticing the details. Most days are not that memorable truthfully- but maybe we don’t spend enough time at the end of them to really see all the good that happened that day. Many times, a short “bad” experience overwhelms any good that may have happened- and all we do is focus on the “bad” that may have taken 15 minutes. We’ve let that 15 minutes ruin our entire day!
It’s important to remember to compartmentalize the “bad” events of our day and not to let them bleed into the rest of your otherwise successful day. Try to notice as your day progresses all the “good” that happens during the day. Be grateful for the “good” you receive and the opportunities to do “good” for others. If you’re unable to take the time during the day, then at the end of the day- review and see what good you can find. Especially the small details- when a small child slips their hand in yours, or when you give someone a real smile when you can see they need one.
Being grateful goes hand in hand with mindfulness. It’s hard to be grateful when you’re not aware of what’s going on in your daily routines. When you start being aware, you will start to see all the good surrounding you - and it will change your life.